7 Best Sony camera for action shots: (2024 Guide & Reviews)

Last Updated on December 5, 2023 by Sharon Advik

Action photography is the most technical field that requires real effort with excellent equipment.

If you’re a beginner, capturing sports or wildlife moments may be challenging.

But having a good camera can help you take action shots precisely.

I have used many cameras for various photography assignments as a professional photographer.

However, Sony cameras are at the top of the list due to their incredible features and easy-to-use interface, making them reliable and convenient.

While capturing actions, you have only a split second to get the desired shot.

Whether you want to freeze the subject’s movement or create a motion blur effect, these cameras will perform tasks incredibly well.

This blog post will share the best Sony camera for action shots, so stay tuned!

Which is the Best Sony camera for action shots?

Here are my recommended top 7 Best Sony camera for action shots:-

Sony Alpha I: (Best Sony camera for action shots)

Sony Alpha I: (Best Sony camera for action shots)

As a photographer, I admire action photography as it is demanding and challenging at the same time.

So, whenever I get a chance, I love to shoot actions.

A few days back, I gave myself the challenge to capture the actions of a race that a local club held.

The race was among 50 people who had to run about 100 miles and had to cover the distance within 30 minutes.

I was fully ready to capture the moments and was there with my Sony Alpha 1 camera.

The excitement was at its peak as the race began.

I tested my settings and adjusted my camera on a tripod to capture the fast-paced action.

Features:

  • Model: Sony Alpha 1
  • Sensor: 50MP Full-Frame Exmor RS BSI CMOS
  • Video: 8K 30p and 4K 120p
  • Viewfinder 9.44m-Dot EVF
  • ISO: 50-102400
  • Autofocus: 759-Pt. Fast Hybrid AF, Real-time Eye AF
  • Image Stabilization: 5-Axis SteadyShot
  • Shutter speed: 1/8000 to 30 Sec
  • Connectivity: 5 GHz MIMO wifi
  • Effective pixels: 50MP
  • Shutter type: electronic, mechanical focal plane
  • Screen: 3.0” tilting touchscreen LCD monitor

ISO/ Shutter speed:

First, I set my camera’s shutter speed to capture each player’s fierce expressions.

This is the most crucial setting to capture the action, so I kept it at 1/1000 sec.

To get a well-exposed shot, I kept my ISO at 200 as it was daytime, so setting it at a minimum level gave me high-quality frames.

Aperture/ Depth of field:

As I set my camera’s shutter speed at a higher side, choosing a wider aperture of f/2.8 helped me to get a well-exposed photo.

This also allowed me to create a shallow depth of field by popping up the players and accurately capturing the expressions of each player.

White balance/ Frame rates:

I set the camera’s white balance by manually adjusting it.

A manual white balance gives the control to capture the natural tones of the colors and give life-like results in each shot.

So, I kept it at 5200k kelvin temperature for the warmer tones to enhance the essence of the captured action.

Finally, the frame rates of 30fps gave me the best results in film and each frame.

Why is this camera the best?

This camera has a 50MP full-frame EXMOR CMOS sensor, which helped me get sharp, detailed, high-resolution stills.

The camera can record 4k videos up to 120fps, allowing me to capture stunning slow-motion videos.

Conclusion:

The camera features a BIONZ X Image processor that has the power to shoot 8k 30p video quality.

The camera’s s-intestine allowed me to capture highly regarded colors and skin tones based on depths in still and motions.

It can also capture soft tones and highlights, making it efficient in its work.

It is the best Sony camera for action shots.

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Sony Alpha I: (Best Sony camera for action shots) Sony Alpha I: (Best Sony camera for action shots) Sony Alpha I: (Best Sony camera for action shots) Sony Alpha I: (Best Sony camera for action shots)

Pros
  • Stacked full-frame 50MP sensor
  • Up to 30fps Raw photography
  • Superior autofocus and subject tracking
  • Internal 10-bit 8K recording
  • 4K120 for slow-motion
  • 5-axis stabilization
  • High-magnification viewfinder
  • Dust and splash protection
  • Dual CFexpress/SDXC card slots
Cons
  • Rear display should be better

Sony A9II: (Best Sony camera for action shots)

Sony A9II: (Best Sony camera for action shots)

One day, I traveled to Chitral to explore the pure culture and its landscape beauty.

I made a plan to capture all the moments of this unexpected trip.

So a good quality camera should be there.

Thus, I packed my Sony A9II camera gear with my luggage.

On the way, I was reading about the weather conditions I may encounter there.

As I reached there, I saw a group of men performing their traditional dance on the beats of a drum in mesmerizing cultural attire.

It looked enchanting, and I decided to catch these moments with my camera.

I started clicking the photographs along with fewer videos of their hypnotic act.

Features:

  • Model: Sony A9II
  • Sensor: 24.2MP Full-Frame Exmor RS CMOS
  • Image Processor: BIONZ X & Front-End LSI
  • Autofocus: 693-Point Phase-Detection AF System
  • ISO: 100-204800
  • Video recording: UHD 4K30p
  • Viewfinder: Blackout free quad VGA 3.7m-Dot OLED EVF viewfinder
  • Monitor: 3.0″ 1.44m-Dot Tilting Touchscreen LCD screen
  • Image Stabilization: 5-Axis SteadyShot INSIDE
  • Connectivity: 5 GHz wifi
  • Effective pixels: 24.2MP
  • Shutter type: Electronic
  • Shutter speed: 1/32000 to 30 sec

ISO/ Shutter speed:

I kept my camera’s ISO at 100 and shutter speed at 1/500 sec for a perfect shot.

These settings let me freeze the dancers’ movements and capture the expressions in detail by introducing a high-res image.

Aperture/ Depth of field:

As they constantly moved, I had to be cautious while snapping.

For a perfect shot, I aimed for a wide depth of field as I wanted to cover the beauty of the surroundings to enhance the grace.

So, keeping the aperture at f/12 was an ideal choice.

Where my focus was only one person, I created a shallow depth of field by keeping the aperture at f/2.8, which became my subject.

White balance/ Frame rates:

First, I used a gray card as a reference to get natural colors in the final image.

Then, I set frame rates at 14fps with burst mode. After applying these settings, I got perfect action shots in each frame.

Why is this camera the best?

The camera boasts 5-axis SteadyShot INSIDE image stabilization, which means the camera’s built-in gyroscope provides stabilization along five axes.

Thus, it doesn’t make my images appear blurry.

The camera’s 693-point phase detection autofocus system accurately and fastly detects the subjects and doesn’t go out of focus.

This feature makes it one of the best Sony cameras for action shots.

Conclusion:

To conclude, if you want to enhance your action photography skills with a high-class camera, consider buying this one, as it will never disappoint you with its top-notch features.

The camera also has a tremendous low-light shooting performance with great accuracy, making it ideal for nighttime photography.

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Sony A9II: (Best Sony camera for action shots) Sony A9II: (Best Sony camera for action shots) Sony A9II: (Best Sony camera for action shots) Sony A9II: (Best Sony camera for action shots) Sony A9II: (Best Sony camera for action shots) Sony A9II: (Best Sony camera for action shots)

Pros
  • Blackout-free capture at 20fps
  • Superlative autofocus system
  • 24MP full-frame sensor
  • Dust and splash protection
  • 5-axis IBIS
  • 4K video
  • Wired and wireless file transfer
Cons
  • No S-Log video profiles included
  • Can’t switch to video when clearing image buffer

Sony A7III: (Best Sony camera for action shots)

Sony A7III: (Best Sony camera for action shots)

Once, I got to shoot for a soccer match between two international teams.

It was the evening time of summer day, and the sun was about to set.

I reached the stadium, which was crowded with supporters of both teams.

As I entered the ground, I heard people discussing who would win or lose the match.

They were equally curious and excited about the match.

I set my camera on my tripod and tried fewer test shots with my telephoto 150mm lens.

I also pre-focus my shots for accurate results in less time and effort.

The results were mind-blowing as my subjects were in focus, the colors were accurately displayed, and I got tack-sharp photos.

Features:

  • Model: Sony A7III
  • Sensor: 24MP Full-Frame Exmor R BSI CMOS
  • Image Processor: BIONZ X & Front-End LSI
  • Autofocus: 693-Point Hybrid AF System
  • Video recording: UHD 4K30p
  • Viewfinder: 2.36m-Dot Tru-Finder OLED EVF viewfinder
  • Screen: 3.0″ 922 k-Dot Tilting Touchscreen LCD monitor
  • Image Stabilization: 5-Axis SteadyShot INSIDE
  • ISO: 100- 204800
  • Connectivity: Built-In Wi-Fi and NFC
  • Effective pixels: 24MP
  • Shutter type: Electronic
  • Shutter speed: 1/8000 to 30 sec

ISO/ Shutter speed:

To capture the players’ movement and not miss the details, I kept the shutter speed at the higher side of 1/3200, as this helped me achieve more precise and crisp details in each shot.

After that, I kept ISO at 100 for less noise as I didn’t want to compromise on the quality of the frames.

Aperture/ Depth of field:

When a player was hitting the ball to make a goal, I kept the aperture at f/5.6 for an excellent depth of field.

The player’s expressions were captured accurately, and it was a stunning shot.

White balance/ Frame rates:

I kept my camera’s white balance to auto mode as my camera accurately captures all the colors of the natural environment without missing any color details to make my shots full of life.

For fast-paced action, I kept the frame rate at 60fps for a cinematic feel in the final video.

Why is this camera the best?

This camera allowed me to freeze the actions with its high range of 1/8000 to 30 sec of shutter speed.

The camera’s 24MP effective pixels allowed me to create high-resolution stills and 4k 30p UHD videos.

The camera’s hybrid autofocus helped me accurately capture the actions of fast-moving subjects.

These features make it popular among sports and wildlife photographers.

Conclusion:

The camera boasts a 2.36m OLED EVF viewfinder that lets me accurately see my subject before composing a shot.

The camera has built-in Wi-Fi connectivity, making it easy for me to share files across devices.

The camera’s tilting touchscreen LCD allowed me to capture shots from various angles.

Thus, it is one of the best Sony cameras for action shots.

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Sony A7III: (Best Sony camera for action shots) Sony A7III: (Best Sony camera for action shots) Sony A7III: (Best Sony camera for action shots) Sony A7III: (Best Sony camera for action shots) Sony A7III: (Best Sony camera for action shots) Sony A7III: (Best Sony camera for action shots) Sony A7III: (Best Sony camera for action shots) Sony A7III: (Best Sony camera for action shots)

Pros
  • 24MP full-frame BSI sensor.
  • 10fps with tracking.
  • 5-axis stabilization.
  • 4K HDR video.
  • Silent shooting is available.
  • Tilting touch LCD.
  • Dual SD slots.
  • Vastly improved battery.
  • Focus joystick.
  • Flat profiles are available.
Cons
  • Only one card slot is UHS-II.
  • No in-body flash.
  • No PC sync socket.

Sony A7S III: (Best Sony camera for action shots)

Sony A7S III: (Best Sony camera for action shots)

Last year, some friends went on a camping trip to Kwass Se Baai at Namaqua National Park in South Africa.

I was anxious about my trip, so I packed my luggage early on the due day.

I researched the place and knew I would have a great chance to shoot wildlife.

So I have to be there with my camera to save these precious moments for life.

When we reached there, we were lost in the beauty of the place.

It was evening time, and we decided to land near the beach so we could set our camps there.

When everything was set, we decided to enjoy the fresh breeze and walk to explore the area’s beauty.

While exploring the beauty, I saw a herd of antelopes grazing and having their time.

Luckily, I had my camera to shoot these prodigious moments.

Features:

  • Model: Sony A7S III
  • Sensor: 12MP Full-Frame Exmor R BSI CMOS
  • Video recording: UHD 4K 120p
  • Autofocus: 759-Point Fast Hybrid AF
  • Viewfinder: 9.44m-Dot QXGA OLED EVF
  • Screen: 3.0″ 1.44m-Dot Vari-Angle Touchscreen
  • Image Stabilization: 5-Axis SteadyShot
  • Extended ISO: 40-409600
  • Effective pixels: 12MP
  • Shutter type: electronic, mechanical
  • Shutter speed: 1/8000 to 30 sec
  • Image file format: HEIF, JPEG, RAW

ISO/ Shutter speed:

I set my camera’s ISO at 800, making my image bright without any grains in the final results.

Next, I set my shutter speed at 1/250 of a sec to freeze the actions and to avoid any blur.

Aperture/ Depth of field:

To create a more dramatic image, I aimed for a shallow depth of field by setting my camera’s aperture at f/2.8 and separating the antelopes from the background by creating a background blur effect.

White balance/ Frame rates:

To capture the scene’s colors, I set my camera’s white balance at “Daylight,” as this helped me capture the warm tones of the sun setting.

To capture the motion of the antelopes, I kept frame rates at higher sides of 60fps.

This will help me slow the motion in post-production for a dynamic effect.

After applying all these settings, I captured all the details of the herd grazing, and the images appeared more substantial.

Why is this camera the best?

Sony A7S iii camera boasts a full-frame sensor with 12MP effective pixels, allowing me to capture high-quality images even in extreme low-light conditions in the evening.

This camera offers 4k videos at 120fps and slow-motion videos at 60fps.

Its advanced features make it a popular choice for photographers and videographers.

Conclusion:

The camera has weather-sealed protection and solid build quality, making it reliable for sports and wildlife photography.

The customizable menu and user-friendly interface make it easy even for the naive.

The camera also features an advanced Eye autofocus system, which fastly detects the subject even if they are constantly moving or running.

These combined features make this one of the best Sony cameras for action shots.

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Sony A7S III: (Best Sony camera for action shots) Sony A7S III: (Best Sony camera for action shots) Sony A7S III: (Best Sony camera for action shots) Sony A7S III: (Best Sony camera for action shots) Sony A7S III: (Best Sony camera for action shots)

Pros
  • 12MP full-frame sensor
  • 4K recording at 10-bit quality
  • 120fps slow motion at 4K
  • Face and eye detection autofocus
  • Subject tracking at 10fps
  • High sensitivity for low light
  • 5-axis IBIS
  • Dust and splash protection
Cons
  • Video autofocus doesn’t work SLR lens adapters

Sony A7R IV: (Best Sony camera for action shots)

Sony A7R IV: (Best Sony camera for action shots)

When I started my action photography journey, I got an assignment from the local magazine to shoot a tennis match on a nearby ground between two well-known colleges.

I reached the venue with my camera gear and was delighted with the opportunity.

It was midday, and the sun was at its peak.

I set my camera on a tripod at a spot where I could get the opportunity to capture all the actions.

The match was about to start, and luckily, I arrived on time.

The players were ready, and I could feel their excitement and motivation.

I took a few test shots with various settings and angles to gauge the appropriate camera settings for the fierce expressions and the action.

Features:

  • Model: Sony A7R IV
  • Sensor: 61MP Full-Frame Exmor R BSI CMOS
  • Image Processor: BIONZ X
  • Autofocus: 567-Point Phase-Detection AF System
  • Video recording: UHD 4K30p
  • Viewfinder: 5.76m-Dot Tru-Finder OLED EVF viewfinder
  • Screen: 3.0″ 2.36m-Dot Tilting Touchscreen LCD
  • ISO: 100-32000
  • Image Stabilization: 5-Axis SteadyShot INSIDE
  • Connectivity: Bluetooth & wifi, Dual UHS-II SD Slots
  • Shutter type: Electronic
  • Shutter speed: 1/8000 TO 30 sec
  • Effective pixels: 61MP

ISO/ Shutter speed:

As there was enough light at this time of day, I kept the ISO at 100, and to capture the savage moments of the match, I kept my shutter speed at 1/800 of a sec.

This helped me to freeze players’ actions when I was aiming for a close shot of a player and keeping my focus entirely on him.

Aperture/ Depth of field:

I set my camera’s aperture at f/4 by allowing more light into my lens to achieve a shallow depth of field.

It also helped me to give my subject a lovely backdrop in the final results.

White balance/ Frame rates:

I want to capture the bright and crisp tones of the scenes, so I set my camera’s white balance to “Sunny .”

For frame rates, I kept it at 60fps as these settings give me more control in post-production for more zestful effects in videos.

The final results were regal as players were captured in full action.

Why is this camera the best?

Sony A7R IV is considered one of the best Sony cameras for action shots due to its features and ease of use.

The camera’s 61 MP full-frame sensor makes my action shots incredibly good by clicking the minor details that would go unnoticed.

Conclusion:

The camera’s sensor allowed me to capture immense details of the scenes where I wanted to add.

The dynamic range of this camera is also a benchmark, and you can push it as far as you want.

With my experience with this camera, I prefer it over the others for grabbing actions.

Its 567-point phase detection autofocus allowed me to focus quickly on the players even when they were moving fast.

Sony cameras aim for maximum color accuracy, which is one thing photographers aim for.

The final footage’s colors were more natural and vibrant, so you should have this camera.

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Sony A7R IV: (Best Sony camera for action shots) Sony A7R IV: (Best Sony camera for action shots) Sony A7R IV: (Best Sony camera for action shots) Sony A7R IV: (Best Sony camera for action shots)

Pros
  • 60.2MP full-frame imaging.
  • 10fps Raw capture.
  • Real-Time Tracking autofocus.
  • 5-axis image stabilization.
  • Big, crisp EVF.
  • Tilting touch LCD.
  • Dual UHS-II slots.
Cons
  • Phase detection doesn’t extend to the edge of the frame.
  • Big file sizes.

Sony A7 IV: (Best Sony camera for action shots)

Sony A7 IV: (Best Sony camera for action shots)

One day, I decided to go on the city streets to capture some actions neutrally.

I had my Sony A7 IV camera to capture the perfect moments.

On the way, I saw a few performers performing a dance act to hip-hop music.

Their acts were mesmerizing and playful.

They want to show their skills to real audiences who were stopped after seeing their performance.

I captured a few stunning shots and slow-motion videos of the performers.

As I wanted to bring life to each shot, I was cautious with my angles and settings and used my tripod to avoid camera shakes.

Features:

  • Model: Sony A7 IV
  • Sensor: 33MP Full-Frame Exmor R CMOS BSI
  • ISO: 100-51200
  • Video recording: 4K 60p
  • Viewfinder: 3.68m-Dot EVF
  • Screen: 3″ 1.03m-Dot Vari-Angle Touchscreen LCD monitor
  • Autofocus: 759-Pt. Fast Hybrid AF and real-time Eye AF
  • Image Stabilization: 5-Axis SteadyShot
  • Effective pixels: 33MP
  • Shutter type: Electronic
  • Shutter speed: 1/8000 to 30 sec

ISO/ Shutter speed:

When one of the performers did a backflip, I knew I had to capture this fast-paced action within a millisecond.

For this, I kept my shutter speed at the faster side of 1/1000 and ISO at 100 as I still wanted a high-quality image.

Aperture/ Depth of field:

I aimed for a shallower aperture with a broader f-stop number at f/4, as this blurred my background to accentuate the subject.

White balance/ Frame rates:

For a properly exposed photo, I set my camera’s white balance at a 3200k temperature scale, as this helped me capture all the details necessary to make this photo prominent.

For frame rates, I set 30fps for a smooth and steady flow of the actions in video format.

Why is this camera the best?

It is a well-built camera designed to withstand harsh weather and capture wildlife moments.

The weather-sealed body makes it ideal for outdoor photography purposes.

The camera’s advanced video features and fast autofocus system make it an attractive option for videographers who need a camera that can keep up with fast-moving subjects.

Conclusion:

It is one of the best Sony camera for action shots.

The camera features a vari-angle touchscreen LCD monitor that helps me easily control the scene when shooting.

It also makes my job easy when I want to capture action shots from low or high angles.

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Sony A7 IV: (Best Sony camera for action shots) Sony A7 IV: (Best Sony camera for action shots) Sony A7 IV: (Best Sony camera for action shots) Sony A7 IV: (Best Sony camera for action shots)

Pros
  • Stabilized full-frame imaging and video
  • 33MP resolution leaves room to crop
  • 4K60 video with 10-bit color sampling
  • Tracks subjects at up to 10fps
  • Configurable controls
  • Subject recognition for people, animals, and birds
  • Large lens library
Cons
  • No Pixel Shift multi-shot mode

Sony A7C: (Best Sony camera for action shots)

Sony A7C: (Best Sony camera for action shots)

I always want to capture the beauty of nature and am fascinated by the idea of capturing penguins with my camera.

Luckily, one day, I got the opportunity when I heard about a secluded beach where a colony of penguins lived.

I was extremely excited by the opportunity and set out to capture the playful actions of these adorable creatures.

As I reached the beach, it was swarming with penguins of each size, shuffling and sliding on the sand.

I set up all my equipment to capture the actions and was having fun capturing and observing their actions.

This creature noticed my presence by tilting its head and observing me curiously.

I took advantage of this opportunity to capture a few close-up shots.

Features:

  • Model: Sony A7C
  • Sensor: 24.2MP Full-Frame Exmor R BSI
  • Image Processor: BIONZ X
  • Video recording: UHD 4K30p
  • Autofocus: 693-Point Hybrid AF System
  • Viewfinder: 2.36m-Dot OLED Electronic
  • Screen: 3.0″ 921.6k-Dot Vari-Angle Touchscreen
  • Image Stabilization: 5-Axis In-Body
  • ISO: 50-204800
  • Connectivity: Bluetooth and Wi-Fi connectivity
  • Shutter speed: 1/8000 to 30 sec
  • Shutter type: electronic, mech
  • Effective pixels: 24.2MP

ISO/ Shutter speed:

I set my camera’s ISO to a high value of 400.

This allowed me to use a faster shutter speed, ensuring my shots were sharp and blurless.

Aperture/ Depth of field:

As I wanted to ensure the actions of the penguins on the beach were well-lit and in focus, I set my camera’s aperture to a broader side of f/2.8.

This created a shallow depth of field by keeping penguins in focus and blurring the background.

This also added dimension and depth to my shots.

White balance/ Frame rates:

I want to capture the accurate colors of penguins and sand on the beach, so I set my camera’s white balance to a custom setting.

By this, I could capture the colors that were true to life and didn’t appear too warm or too cool.

A high frame rate of 60fps allowed me to choose the best shots from the sequence of images.

Why is this camera the best?

It is a compact full-frame camera, making it easy for vloggers and street photographers to carry.

Its 24.2 MP full-frame sensor allowed me to click each detail in every photograph.

The camera’s hybrid autofocus system allowed me to quickly and precisely focus on the subject, even in low-light scenarios.

Conclusion:

This camera offers 4k video recording capabilities and 120fps slow-motion videos in full HD.

The camera features an intuitive and user-friendly interface that makes it ideal for any level of photographer.

A camera is a versatile option for every photographer who wants the best Sony camera for action shots.

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Sony A7C: (Best Sony camera for action shots) Sony A7C: (Best Sony camera for action shots) Sony A7C: (Best Sony camera for action shots)

Pros
  • Full-frame sensor in APS-C sized body
  • 5-axis IBIS
  • Forward-facing touch LCD
  • Superlative tracking autofocus
  • 10fps continuous drive
  • 4K video with flat and HDR looks available
  • Best-in-class battery life
Cons
  • Touch functions could be more robust
  • No front command dial and focus joystick

CONCLUSION:

Alright, guys, that concludes all the cameras we will discuss today in this article.

Do you guys have any experience with these cameras? What are your thoughts on them?

Which is your Best Sony camera for action shots?

Is there a camera I didn’t mention in this article that you love using for Action Shots?

Would you please leave your thoughts and comments below?

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